Chicken Stock / Bone Broth Recipes

Honey Brook Chicken Stock Recipe:
– 2-3 Carcasses
– 10 chicken feet
– 2 T. Apple Cider Vinegar (helps draw calcium out of bones)
Place in stock pot or crockpot and completely cover with water. Bring to a boil & then reduce to low heat and let slowly cook for 24-48 hours. After cooking, strain out the bones and you will have chicken stock that is great for a soup or to drink. After cooked, we often remove the bits of meat from the carcass to add to our soup.

Weston Price Chicken Stock Recipe:
– 1 Whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings
– 2-4 chicken feet (optional)
– 4 quarts cold filtered water
–  2 T. vinegar
– 1 large onion, coarsely chopped
– 2 carrots, peeled and coarsely chopped
– 3 celery stalks, coarsely chopped
– 1 bunch parsley
Instructions:
*Note: Farm-raised, free-range chickens give the best results.
If you are using a whole chicken, cut off the wings and remove the neck, fat glands and the gizzards from the cavity. Cut chicken parts into several pieces. (If you are using a whole chicken, remove the neck and wings and cut them into several pieces.) Place chicken or chicken pieces in a large stainless steel pot with water, vinegar and all vegetables except parsley. Let stand 30 min to 1 hour. Bring to a boil, and remove scum that rises to the top. Reduce heat, cover and simmer for 6 to 8 hours. The longer you cook the stock, the richer and more flavorful it will be. About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth.

Remove whole chicken or pieces with a slotted spoon. If you are using a whole chicken, let cool and remove chicken meat from the carcass. Reserve for other uses, such as chicken salads, enchiladas, sandwiches or curries. Strain the stock into a large bowl and reserve in your refrigerator until the fat rises to the top and congeals. Skim off this fat and reserve the stock in covered containers in your refrigerator or freezer.

For more excellent tips on eating & living healthy, visit www.westonaprice.org

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